Healing Isn’t About Pretending Everything Is Okay.
Even if you've been carrying it all on your own, you don't have to keep doing it alone. Simply Peace Therapy creates space to be honest, feel supported, and begin healing in a way that honors your whole story.
Hi, I'm Arnita
I believe therapy should be a place where you can show up as you are, even when you feel overwhelmed, uncertain, or unraveled.
As an Air Force Veteran and Licensed Clinical Professional Counselor with more than 15 years of experience, I support individuals, couples, adolescents, and families through trauma, anxiety, depression, addiction, grief, relationship challenges, intimacy concerns, and major life transitions.
My work is rooted in therapy as healing, not just treatment. Together, we look beyond the surface to understand how your experiences have shaped your emotions, relationships, nervous system, identity, and sense of self.
My approach integrates trauma-informed care, mind-body awareness, compassion-based reframing, cultural and identity-centered understanding, and attachment-focused healing.
Above all, I want you to feel safe enough to be honest without fear of judgment.
Why Clients Choose Simply Peace Therapy
More than 15 years of experience supporting individuals and families
Personalized therapy tailored to your story, goals, and healing process
Trauma-informed care that supports emotional and nervous system healing
A safe, judgment-free space to feel heard, understood, and supported
Services I Offer
Individual Therapy
Life can feel overwhelming when anxiety, trauma, grief, or major life changes begin affecting your daily life. Individual therapy in Maryland provides a supportive, confidential space to explore your experiences, understand unhelpful patterns, and develop practical tools that help you move forward with greater confidence and emotional wellbeing.
Couples Therapy
Every relationship faces challenges. Whether you're struggling with communication, rebuilding trust, navigating conflict, or working through a difficult season together, couples therapy in Maryland helps create a stronger foundation for understanding, connection, and lasting growth.
Family Therapy
Healthy families begin with healthy communication. Family therapy in Maryland provides a space to strengthen relationships, improve understanding, and work through challenges together so every family member feels heard, respected, and supported.
Sex Therapy
Intimacy can be difficult to talk about, but it plays an important role in emotional and relational wellbeing. Sex therapy in Maryland offers a safe, judgment-free space to address concerns related to intimacy, communication, sexual health, and relationship dynamics with compassion and respect.
Life Coaching
Life coaching is designed for individuals who reside in or outside of the state of Maryland and are ready to move forward with greater purpose, clarity, and confidence. Whether you're navigating a career change, adjusting to a new season of life, working toward personal goals, or looking to break unhelpful patterns, coaching provides practical guidance and accountability to help you create meaningful progress.
Together, we'll identify where you are, clarify where you want to go, and develop realistic strategies that support personal growth, healthier habits, stronger decision-making, and lasting change. Life coaching in Maryland focuses on helping you build the future you want while providing encouragement and support every step of the way.
Frequently Asked Questions
Send An Inquiry
Ready to begin therapy or life coaching in Maryland? Complete the form below, and I’ll be in touch soon.
Please do not include sensitive or confidential health information in your message. While I take reasonable measures to protect information submitted through this website, the contact form is intended for general inquiries only. A therapeutic relationship is not established until all required intake forms have been completed and services have been formally accepted.